To promote overall health, wellness and fitness for the body and mind though exercise classes that can be found LIVE or others that have been recorded and saved.

Most days of the week there will be a new live exercise and fitness videos on my facebook page that you can watch and join in  or  you can find prerecorded classes that you can do at your leisure on facebook or youtube.

"Dr. Erika is the best! Smart, funny, motivational and always positive! And gives one hell of a workout!"

"Boy do you keep me motivated 💋"

"Thank you so much for your awesome work outs! You are the best to keep everyone motivated and healthy 🙏💪💪🙏👏😍"

 "OMG Erika!  You are one of the most beautiful, inspiring, empowering, authentic, and dynamic Women I’ve had the pleasure of connecting with. I thought I’d lose my mind not being able to get to the gym but you’re workouts have challenged me and I feel like a million bucks when I’m done! These are the highlights of my day. Love you so much and thankful and grateful for all you do 😘😘"

 "So thankful that my childhood friend Dr. Erika Cohen is hosting HIIT workouts. When the weather is crappy and can’t get outside or I am not motivated to do something alone I follow along and it feels like I’m in a class workout session. Subscribe to her workouts on YouTube! "

Tell a friend about my classes.   Join the fitness classes together.  Start a watch party and invite someone to exercise with you.  We all know exercise can be fun and contagious when we motivate each other.   

Due to Covid-19 a lot of us have been unable to go to the gym.   my classes are there for you to continue to feel good with your friends on social media with facebook, youtube and twitter posts on the next class. Plus all the classes will be saved for you to do at your leisure

Can I do the class? 

Yes.  Anyone can do the class some, part or all of the class.  Anything can be modified.